Life can be a lot. Sometimes exciting, other times stressful, life can be so beautiful and incredibly heartbreaking. Life can be too much or not enough and in the midst of it all you are doing your best. Also Therapy can help.

Therapy with me is part conversation, part nervous system regulation, part gentle rebellion against the idea that you need to “fix” yourself to be okay. You are not broken, you are a sensitive human being trying to navigate an intense time to be alive.

If you want therapy that’s compassionate, sometimes humorous, and always rooted in real human connection, not toxic positivity, I’m here for it. You don’t need to be perfect, you just need space to exhale, be curious, and start again.

Life can be a lot. Sometimes exciting, other times stressful, life can be so beautiful and incred... Read More